They are small seeds that have a little bit of pomegranate juice inside. Source- Carrots 101: Nutrition Facts and Health Benefits by Adda Bjarnadottir on Pomegranate Arils This array of vitamins help with bone & blood health, vision, energy. They are rich in Vitamins A, K, and several B vitamins. This is a beautifully colorful salad, and the carrots help bring the beta-carotene and vibrant orange color.Ĭarrots also bring the vitamins. CarrotsĬhop them or shred them, just get them in there. Use sparingly if you are on sodium restriction. Blue and Feta are also both high in sodium. Both go well with apples and the rest of the fixin’s in this salad. Feta is similar, without the sharpness, plus a bit briny. Feta or Blue Cheeseīlue cheese is soft cheese with a sharp salty taste. Use Granny Smiths or whatever you have in your fridge. An apple a day does keep the doctor away. When ready to serve the salad, use a spoon to dig out the apple from the dressing. Place diced apple directly in dressing to coat. To keep them from turning brown, whisk up your dressing before cutting the apple. Jonagold and Braeburn are in the middle of tart and sweet. Use any type of apple you like in this salad recipe. They are loaded with antioxidants and fiber! Fiber helps us feel fuller longer, and aids in digestion. Here are a few options:Īlways a healthy choice, apples are chalked full of vitamins and nutrients. Salad Ingredients GreensĪny greens go great in this salad. Fresh, crisp ingredients create this colorful and tasty salad. This Autumn Apple & Feta Salad with Cinnamon Maple Vinaigrette is healthy, crisp, and full of the Fall flavor. Jump to Recipe Jump to Video Print RecipeĪFall is here, and it’s time for some seasonal eats.
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Performs Rapid antigen testing suitable for travel. If FCN orders a COVID-19 test, you may be referred to the NW Labs Drive-through for testing.Īnyone (insurance not accepted, self pay testing). Non-FCN patients can access urgent care on-demand telemedicine visits.Ĭall ahead to describe symptoms or use FCN's on-demand Performs insurance covered rapid antigen tests suitable for travel.Ĭall from outside the building if experiencing symptoms.Įstablished FNC patients should call their provider. PCR same day (depending on inventory), 2 hour (depending on inventory), or 24-36 hour result options. Out-of-pocket costs associated with test. (4220 Meridian St, Suite 101A, Bellingham)Ĭall-in or online registration is preferred. Sunset Dr, suite 155, Bellingham)Īnyone (insurance not accepted, self pay only) If you are a health care provider or provide laboratory services and would like your organization added to this website, please contact us at This information is subject to change and may not be a complete list. The table below list health care providers who currently test for COVID-19 and who have agreed to be on our list. Many health care providers in Whatcom County offer testing, including rapid antigen tests suitable for crossing the Canadian border. Some locations might post their pricing online. Please call your COVID-19 testing location to get pricing information. If you are uninsured, you will need to pay for the test. Check with your health insurance provider to see what you need to do to get coverage for a service paid out of pocket. Some testing locations might not accept insurance and require self-pay. You can check with your health insurance plan to see about out-of-pocket payments associated with COVID-19. Health plans regulated by the Office of the Insurance Commissioner must cover testing and related visits. Most health insurance will cover COVID-19 testing that is not travel-related. Testing locations might list pricing online or you may call the facility and ask about testing. If you have a pending insurance application, you may need to pay for testing. The process to get health insurance takes time and the testing window might pass before the process is complete. You can visit the Health Benefits Exchange website or call 1-85 (TTY: 1-85) for more information. If you do not have insurance or a regular healthcare provider: All uninsured Washington residents can see if they qualify for special enrollment in the Washington Health Benefits Exchange, or Apple Health. If you need a test prior to establishing a provider, there are testing locations within Whatcom County where you can schedule an appointment, or walk-in if they accept walk-in appointments. If you have insurance but do not have a regular healthcare provider: Work with your insurance company to find a healthcare provider that accepts your insurance. If you have health insurance and a healthcare provider: Your healthcare provider can give you a testing referral. Most insurance plans will not cover testing for the purposes of travel. Prior to travel testing, check with your insurance to find out if they will cover the cost of the test. Some locations have specific requirements about where and when you get tested. If you need to make an appointment for a travel-related test in Whatcom County, you can make an appointment at a testing location that offers travel testing.Ĭheck your travel destination for what you need to know about testing. If you are unable to schedule a PCR test (lab test) or do not have a rapid, at-home test, please follow current isolation/quarantine guidance. You can make an appointment at any testing site in Whatcom County. Test as soon as possible if you are having COVID-19 symptoms or may be a close contact of someone who is sick. You can find testing locations on this page. Speak with your doctor regarding COVID-19 testing or mild symptoms. Whatcom County has one hospital, and its Emergency Department needs to keep its focus on serving those with urgent or life-threatening injuries/illnesses that require critical care. Reminder: Do not go to the Emergency Room (ER) to receive a COVID-19 test or for mild symptoms. As with vaccines available for other diseases, the COVID-19 vaccine does not have a 100% protection rate meaning fully vaccinated people can still get COVID-19. Even if you are fully vaccinated, take a test if you have COVID-19 symptoms or a known exposure. Unfortunately you can't edit color separately from tonality while working directly with RGB colors because color and tonality are spread out over all three RGB channels. The familiar RGB color spaces (sRGB, AdobeRGB1998, ProPhotoRGB, Rec.2020, etc) are all defined relative to the XYZ reference color space. All the colors that the average human being can see can be precisely located inside the XYZ color space. The XYZ color space is based on experiments that map out the way humans perceive color. I'm sure you've heard of RGB, XYZ, LAB, and maybe even LCh, which are the color spaces we'll be taking advantage of in this tutorial: Three parameters to describe colorĪny way you slice it, it takes three parameters to describe color, except for when it takes five or six parameters - brightness, lightness, colorfulness, chroma, saturation, and hue - in which case the topic is color appearance models. There should be thunderous applause from the audience for the GIMP developers and contributors who made this possible - separate processing for color and tonality is one of the holy grails of image editing. GIMP's new LCh blend modes allow you to put your edits for color and tonality in completely separate layer groups, without having to "Make New from Visible" every time you make a change in whichever group underlies the other.
Your answer will lead to your collage concept. Don’t collage just for the sake of it.Īnd they should fit into your overall Instagram marketing plan.īefore you set out to make one, consider why a collage is the best choice over a single-image post, carousel, or other option. Start with a conceptĪll Instagram collages should be created with purpose. Mashup your social game with these Instagram collage tips. Still new to Instagram Stories? Here’s how to use them. Repeat until you’ve added all the photos you plan to include.Tap it and place it where you’d like to appear. Open Instagram and wait for Add Sticker to appear.Select a photo you’d like to include and choose copy.Leave Instagram and go to your camera roll.Press down and hold on the image until the colour fills over the image. It’s the squiggly line icon, second from the top right. Tap the camera icon in the top left corner, or swipe right.The lingo may be slightly different depending on the device you use. Here’s how to make a collage on Instagram Stories. If your photos require work, make sure to edit them first and save them to your camera roll. Tip: Instagram Layout only offers basic editing features. Share to Instagram or save to your camera roll.Mirror or flip each image according to your desired outcome.Select the layout you prefer from the top of the screen. A checkmark will appear beside each image you’ve selected. Tap on the images you plan to include.Here’s how to make a collage on an Instagram post: How to make a collage on Instagramįollow these steps to learn how to make a collage on Instagram posts and Stories. Save time and look professional while promoting your brand in style. Get your free pack of 10 customizable Instagram collage templates (for Stories and feed posts) now. In some cases, ads may be show to the users. Basically, a product is offered Free to Play (Freemium) and the user can decide if he wants to pay the money (Premium) for additional features, services, virtual or physical goods that expand the functionality of the game. This license is commonly used for video games and it allows users to download and play the game for free. There are many different open source licenses but they all must comply with the Open Source Definition - in brief: the software can be freely used, modified and shared. Programs released under this license can be used at no cost for both personal and commercial purposes. Open Source software is software with source code that anyone can inspect, modify or enhance. Freeware products can be used free of charge for both personal and professional (commercial use). Mypublicwifi supports the "Hosted Network" and "WiFi Direct for Windows 10/Windows 11".įreeware programs can be downloaded used free of charge and without any time limitations. This allows you to connect a Smartphone or another WiFi device to your WiFi network without typing the key. It supports the use of Emoji, Unicode SSID, and Unicode WLAN key. The bandwidth manager helps you to control the download and upload rate for your hotspot clients.īy enabling user authentication, Customers will be redirected to your login page to authenticate with an access password or accept the Terms Of Use before getting Internet access. Use this option to limit the number of connected devices at your Hotspot. Use this option to enable/disable the use of the UPnP protocol. UPnP-Protocol is a standard that uses Internet protocols to enable devices such as personal computers, printers, Internet gateways, Wi-Fi access point wireless devices to be plugged into a network and automatically know about each other. You can protect your data and system on your Computer. Use this function to prevent user access to your local network at your public Hotspot-PC. Advertising blockers are an effective way to save your internet bandwidth and protect the privacy of your user. MyPublicWiFi turns your PC into an Adblock Router. You can also prevent the use of certain Internet services (e.g. The MyPublicWiFi-Firewall can be used to restrict user access to specific servers. Your friends or family members looking for available wireless networks and connect to your created wireless virtual network. Anyone nearby can surf the Internet through your sharing. WiFi access point, game consoles, network devices. Setup and Start your Multifunctional Hotspot The Wireless Network create/shared uses WPA2 Encryption. Just make sure the password is at least 8 characters. You can give your virtual wireless network any name you want, and also set the password to anything. My Public WiFi allows you to set up port forwarding, is available in 12 languages, can be used without an Internet connection, and supports the "Hosted Network" and "WiFi Direct for Windows 10/11". It allows you to record and track all visited URL pages on your virtual WiFi-Hotspot. The Bandwidth Manager helps you to control the download and upload rates for your hotspot clients. Based on 3 salaries posted anonymously by ExxonMobil Systems Data Architect employees in Texas. Browse ExxonMobil Salaries by Job Profile. Average salary for ExxonMobil Systems Data Architect in Texas: 207,755. What is the lowest paying job at ExxonMobil?Īccording to our data, the lowest paying job at ExxonMobil is aĪssistant Mechanic at $14,000 annually. Browse ExxonMobil Salaries by Job Profile. Project Controls Advisor at $281,000 annually. What is the highest paying job at ExxonMobil?Īccording to our data, the highest paying job at ExxonMobil is a How satisfied are employees working at ExxonMobil?ĩ6% of employees would recommend working at ExxonMobil with the overall rating of 4.1 Based on our analysis, the employees in engineering earn salaries at Exxon Mobil that are well above average, with yearly earnings averaging 110,795. Per hour, which is 32% lower than the national salary average of $66,000 per year.ĥ5 ExxonMobil employees have shared their salaries on CareerBliss. 96% of employees would recommend working at ExxonMobil.ĭoes ExxonMobil pay their employees well? Lastly, making the data model metadata available via the Erwin Data Intelligence Suite enables both technical and business users to completely understand everything about the data and data store: Business Glossary, Reference Data, Governance, Data Quality, Data Mapping, and especially automating data lineage and impact analysis.ExxonMobil Reviews FAQs Is ExxonMobil a good company to work for?ĮxxonMobil has an overall rating of 4.1 Average Rating out of 5, based on over 164ĮxxonMobil Review Ratings left anonymously by ExxonMobil employees, which is 5% higher than the average rating for all companies on CareerBliss. Making the data model diagrams transparently accessible via Web Portal is another important step in ensuring both technical and business users understand the structure and relationships of the data contains within a data store. High 60.88 The estimated middle value of the base pay for SAP Consultant at this company in the United States is 54.36 per hour. Model Mart) is important for any company. View the job description, responsibilities and qualifications for this position. Protecting intellectual property and transparently sharing data model information with other modelers by saving the the models in a centralized location (i.e. Apply for the Job in SAP Architect at Remote. With all of the ways we have to program and perform ETL, Erwin Data Modeler has been my tool of choice for any other project throughout the years. This meant that we could count on PowerDesigner to automatically generate the ddl and pl/sql code in the correct run order, rather than manually maintaining a spreadsheet with the script order and running each script manually, a VERY labor intensive process. I don't know if PowerDesigner still has that capability. PowerDesigner had the ability to store the pl/sql within the data model and prioritize/order the script run sequence. Average ExxonMobil Architect yearly pay in the United States is approximately 180,144, which is 89 above the national average. 15 years ago was the one time I chose to use PowerDesigner over Erwin Data Modeler was for a project where we have hundreds of pl/sql ETL scripts that needed to be run in a specific order for specific tables. High 60.88 The estimated middle value of the base pay for SAP Consultant at this company in the United States is 54.36 per hour. Players must carefully consider which upgrades to choose in order to maximize their chances of success. There are also a variety of different weapons and upgrades available, each with their own strengths and weaknesses. Other players may prefer a more defensive approach, using their tanks' durability and firepower to take out enemies and hold key positions on the battlefield. Some players may choose to focus on speed and maneuverability, using their tanks to dart in and out of combat and avoid being hit by enemy fire. The strategies available in Scenexe.io are numerous, with players able to customize their tanks in a variety of different ways in order to gain an edge over their opponents. These objects can include small shapes that provide a small amount of points, as well as larger objects that offer more points but are more difficult to destroy. In addition to battling other players, there are also AI-controlled objects on the screen that players can shoot at in order to gain points and level up. However, players must also be careful to avoid being destroyed by other players, as dying will cause them to lose all of their points and progress. Players must shoot and destroy other tanks in order to gain points and level up, with higher-level tanks offering more powerful weapons and abilities. The rules of Scenexe.io are easy to understand but difficult to master. The colors used in the game are bright and eye-catching, helping to create a fun and engaging atmosphere that draws players in. However, the game's simplicity works to its advantage, making it easy for players to focus on the gameplay and the strategies needed to succeed. The graphics in Scenexe.io are simple and straightforward, with a top-down view of the battlefield and minimalistic graphics for the tanks and objects on the screen. The best strategy is to try them all and then pick one which suits your gaming style and strategy. Keep in mind that all tanks have their own skills - some of them can move faster but have a weak gun while others can kill enemies at higher distances. Your primary mission is to get the points and upgrade your tank. The tanks can be customized in a variety of different ways, with players able to choose from different weapons and upgrades that can improve their tanks' speed, firepower, and durability. The gameplay in Scenexe io is simple but engaging, with players controlling a tank and shooting at other players or AI-controlled objects in order to gain points and level up. This game is a unique mixture of the classic tank battle and an addictive multiplayer mode. If you are looking for an exciting battles with a several game modes you came to the right page. Scenexe io is an addictive and challenging online game that has gained a lot of popularity among gamers of all ages. Its online retail platform, coupled with an omnichannel strategy, is likely to be accretive to its long-term growth. Simon Property’s adoption of an omnichannel strategy and successful tie-ups with premium retailers has paid off well. Additionally, its presence in international markets is likely to encourage sustainable long-term growth compared with its domestically focused peers. This retail REIT behemoth enjoys wide exposure to retail assets across the United States. Once these investments are complete/die down, I believe you’ll see their revenue increase and costs decrease, which is spike the stock price.Amid the recovery of the retail real estate industry, Simon Property Group’s SPG portfolio of premium assets in the United States and abroad, the adoption of omnichannel retailing and balance sheet strength position it well for growth. Now, $SPG is investing heavily into developing these new experiential shopping centers. This is pretty impressive in itself because around this time people were writing off malls. From 2017 to 2020 they stayed about the same price and steadily increased their dividend. Although, outside of the pandemic era, they are very consistent. $SPG stock growth recently is not going to blow your hair back. Many companies cut their dividend altogether, but $SPG stock simply halved theirs. The company is also very wise when times are tough, such as when COVID-19 broke out and they slashed their dividend. It offers a wonderful $1.65 quarterly dividend and given that finding tenants is becoming much less of concern with these new looks, you can count on that to stay the same or increase in the future. The $SPG stock needs to be in your dividend portfolio. Just for kicks, go to their website and see what they own and operate near you. The company’s revenues exceed $4 billion per year and they beat earnings sizably every quarter last year. It’s a family-owned company founded in 1960, but this is far from a mom-and-pop shop. Chances are, the mall you frequent belongs to them. However, that’s not all, that title also dives into outlets and apartment buildings too. Well, for starters they’re the largest owner of shopping malls in the United States. With new, expensive restaurants, breweries, shops and parks, these so-called malls don’t look like anything from 10 years ago. Ticker symbol $SPG is renovating shopping centers and making them into the very places that make people want to visit. Instead, they’re reinventing what their business and the word “malls” mean everywhere. The real estate company is not selling off their assets and calling it a day. What inspires me about Simon Property Group, besides their more than 5% dividend right now is what they’re actively doing. With booms in online shopping, who needs to waste time driving to a store and walking around hoping to find something worth buying when you can look from your living room? We all have fond memories of malls from our childhoods, but people have moved on, right? Wrong. It wasn’t too long ago that malls were a dying place. Past performance is not an indicator or guarantee of future success. These are opinions of Kelly Michael Skelton and do not reflect opinions of any brokerage firm or FINRA represented entities. Kelly Michael Skelton is not affiliated with FINRA or any investment firm. At the time of this blog, $SPG stock price was $131.34/share. I would not interview with the Abbott because I didn’t think he could relate to my circumstances based on culture, race and residence. To buffer myself, I focused on the service, the who, what, why things occurred. I became the last regular African American attendee. Unexpectedly, one by one the attendees fell away. I felt less alone, free to talk about the choice we made. It was wonderful to talk to them, between services, to chat with them. When I started, there was semi regular and regular attendance by African Americans at various services. Through health issues, death of a parent, a period of couch surfing and a move, I continued to practice and attend when I could because after I attended my first service, my mouth moved faster than my brain, seeking not to attend but to serve as well. I have been attending off and on since 2007. I picked this Zendo from a list of Buddhist practice places xeroxed for me by a Zen Mountain Monastery resident as I neared the end of my month long residency. From there, it is approximately a 20 minute walk from the train stop to the Zendo door. The bus will take me to a terminal where I catch a transit train that crosses from the East to the West section of Cleveland. From my residence, I walk down a steep hill, to reach a bus stop. It is 4 o’clock in the morning on a Saturday. It is still, of course, just a drop in the bucket of awareness and understanding, but I hope that it is a drop (to mix metaphors) that ripples far through the consciousnesses of readers who carefully reflect upon the experiences of separateness and inclusion as Secundra does so eloquently below, or through the vocabularies, experiences, and suggestions found in earlier posts. Speaker and operates the non-profit organization the Third Wave Fund, whichĮncourages young women’s involvement in political and social activism.With one more post on hand, set for publication tomorrow, this has been an overwhelmingly positive and educational experience for me and, I hope, for readers. Today, Rebecca travels around the country as a public In 2007, she had a son of her own with her She had a relationship with the fellow bisexual musician Meshell Ndegeocello, Her 2001 autobiography was titled Black, White, and Jewish: Autobiography of aīisexual. With the intention of challenging them.” To date, she has written over 10 Sisterhood with women when often we are divided, to understand power structures To search for personal clarity in the midst of systemic destruction, to join in Ideology of equality and female empowerment into the very fiber of life. Rebecca writes, “To be a feminist is to integrate an Treatment of Anita Hill and declares that it is in fact time for a “third wave”įeminist movement. In the article, she tackles the judicial system and the media’s She attended high school at The Urban School of San Francisco andĮventually graduated from Yale University in 1992.īroke onto the mainstream’s radar with her article “Becoming the Third Wave” in At 15, she legally changed her last name to that of her mother – She would spend a majority of her childhood alternatingīetween living with her mother in San Francisco and her father in the Bronx in Leventhal, is a Jewish American civil rights lawyer. Iconic Pulitzer Prize winning novelist Alice Walker and her father, Mel Rebecca’s latest book is Enduring Violence: Everyday Life and Conflict in Eastern Sri Lanka, which was published in 2016 ( x). Happy birthday to Rebecca Walker! The bisexual activist and feminist writer is most well-known for being the first person to coin the term “third wave feminism” in the late 1990s. It was not intended that those two things would become permanently synonymous and attached to Gregg and Chris as nicknames, but that’s what happened and now they have to live with the consequences of their B.S. It was admittedly nothing more than a cheap ploy to get people to listen under the false pretense that they may actually have a chance to win beer and/or hot wings. Instead of calling the show ‘The Gregg and Chris Show,’ which by all estimations would have been the most boring sounding radio show in the world, the decision was made to call it The Free Beer & Hot Wings Show, which seemed far more attention-grabbing. Station website Listen to WGRD 97.9, WYYX - 97X 97. The show is now heard on radio stations in 26 different states. WGRD 97.9 - home of the Free Beer and Hot Wings Morning Show. Joe joined the show in 2005, followed by Steve in 2009 and Kelly in 2019. The Free Beer & Hot Wings Show began full syndication in 2004 with the addition of WGRD in Grand Rapids, MI. In June of 2002, The Show moved to New Jersey, where they were simulcast on WTHK in Trenton and WCHR on the Jersey Shore. At that time, they moved on to WBON in Knoxville, TN. The Show, comprised of former Central Michigan University roommates Gregg Daniels and Chris Michels, eventually moved to mornings several months later where they remained until the summer of 2000. forever.The Free Beer & Hot Wings Show began as an afternoon show in Omaha, NE at non-commercial radio station KIWR in March of 1997. You must be an Idiot to listen to the Free Beer and Hot Wings Morning Show podcast. However, it was not intended that those two things would become permanently synonymous and attached to Gregg and Chris as nicknames, but that’s what happened and now they have to live with the consequences of their B.S. Instead of calling the show “The Gregg & Chris Show,” which by all estimations would have been the most boring sounding radio show in the world, the decision was made to call it “The Free Beer & Hot Wings Show,” which seemed far more attention grabbing. If youre looking for the best breakfast all-day, lunch, and dinner restaurant, then visit your friendly neighborhood Cracker Barrel Old Country Store. “The Free Beer & Hot Wings Show” began full syndication in 2004 with the addition of 97.9 WGRD in Grand Rapids, and is now heard on radio stations in 15 states In June 2002, the show moved to New Jersey, where it was simulcast on WTHK in Trenton, N.J., and WCHR on The Jersey Shore. They remained there until summer 2000, when they moved to WBON in Knoxville, Tenn. The show was comprised of two former Central Michigan University roommates who eventually moved to mornings several months later. The Free Beer & Hot Wings Show began as an afternoon show in Omaha, Nebr., at non-commercial radio station KIWR in March 1997. The show (no music, just entertainment) is hosted by cast including Gregg “Free Beer” Daniels, Chris “Hot Wings” Michaels, Producer Joe and Steve.īRIEF HISTORY OF THE FREE BEER & HOT WINGS SHOW. The Free Beer & Hot Wings Show began as an afternoon show in Omaha, NE at non-commercial radio station KIWR in March of 1997. |
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