They are small seeds that have a little bit of pomegranate juice inside. Source- Carrots 101: Nutrition Facts and Health Benefits by Adda Bjarnadottir on Pomegranate Arils This array of vitamins help with bone & blood health, vision, energy. They are rich in Vitamins A, K, and several B vitamins. This is a beautifully colorful salad, and the carrots help bring the beta-carotene and vibrant orange color.Ĭarrots also bring the vitamins. CarrotsĬhop them or shred them, just get them in there. Use sparingly if you are on sodium restriction. Blue and Feta are also both high in sodium. Both go well with apples and the rest of the fixin’s in this salad. Feta is similar, without the sharpness, plus a bit briny. Feta or Blue Cheeseīlue cheese is soft cheese with a sharp salty taste. Use Granny Smiths or whatever you have in your fridge. An apple a day does keep the doctor away. When ready to serve the salad, use a spoon to dig out the apple from the dressing. Place diced apple directly in dressing to coat. To keep them from turning brown, whisk up your dressing before cutting the apple. Jonagold and Braeburn are in the middle of tart and sweet. Use any type of apple you like in this salad recipe. They are loaded with antioxidants and fiber! Fiber helps us feel fuller longer, and aids in digestion. Here are a few options:Īlways a healthy choice, apples are chalked full of vitamins and nutrients. Salad Ingredients GreensĪny greens go great in this salad. Fresh, crisp ingredients create this colorful and tasty salad. This Autumn Apple & Feta Salad with Cinnamon Maple Vinaigrette is healthy, crisp, and full of the Fall flavor. Jump to Recipe Jump to Video Print RecipeĪFall is here, and it’s time for some seasonal eats.
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